Butternut Squash and Chickpea Stew
Ingredients (serves 6)
2 tbsp oil (sunflower, olive or rapeseed all work well)
2 large onions (diced)
3 fat cloves garlic (crushed)
1 celery stalk (finely sliced)
1 tsp. black pepper
1tsp. turmeric
½ tsp cinnamon
½ teaspoon ginger
100g red lentils
1 large can chickpeas (400g) drained and rinsed well
1 tin chopped tomatoes (400g) (or chop your own – it’s easy)
1 medium butternut squash, peeled and cut into large cubes (about 1”)
1.2 litres veg stock
50g small pasta
Method
Heat the oil in a large saucepan (medium heat). Add onions and fry until just turning golden. Turn heat down to low and add garlic, celery, pepper, turmeric and ginger. Cook for a couple of minutes.
Add lentils, chickpeas, tomatoes and cook on a low heat for 15 minutes.
Add butternut squash and stock. Cover and simmer gently for 30 minutes. Add pasta and simmer until cooked. Keep an eye on this, small pasta shapes cook quickly.
Season with salt and pepper.
Carrot and Beetroot Salad
Ingredients
2 medium carrots
1 medium beetroot
30g salted nuts
30g raisins
Method
Grate the carrot and beetroot. Mix together with the nuts and raisins.
Date, Walnut, Coconut and Apple Traybake
Ingredients
150g dark brown sugar
150g butter
75g dessicated coconut
100g self-raising flour
2 tsp baking powder
3 eggs
100g dates, finely chopped
50g walnuts, chopped
2tbsp Greek natural yogurt
2 apples
Method
Preheat oven to Gas 4. Grease and line a baking tray (suitable for brownies)
Cream butter and sugar. Add eggs, flour, coconut, baking powder. Add dates, walnuts, yogurt.
Pour into greased, lined tray. Top with finely sliced apples.
Bake for 45 mins, or until golden and a skewer comes out clean.
Vegetable Layer Bake (serves 6)
Thinly sliced potatoes (2 large)
2 onions (sliced)
4 cloves garlic (crushed)
4 mushrooms (sliced)
1 400g tin butter beans (rinsed)
100g frozen sweetcorn
100g brown lentils
Enough gluten free vegetable stock to cover
A knob of butter
Mixed herbs
Black pepper
Preheat the oven to Gas 3
Prepare all the vegetables.
Layer up the ingredients in a large casserole in this order:
1/3 of the potatoes
½ of the onion
½ the mushrooms
½ tin butter beans
½ the sweetcorn
½ the lentils
Mixed herbs and black pepper
Repeat, and finish with a final layer of potato.
Add enough stock to cover, pop on a lid and place in a preheated oven (gas 3 ) for 1 hour.
Take off lid and bake for a further ½ hr.
*You can make this dish vegan by leaving out the butter*
These are great to make on a chilly winter’s day. They are light, yet comforting and the smell of yeasted buns and spices fills the house with a warm, Christmassy smell.
Ingredients
450g plain flour
7g dried yeast
1 teaspoon salt
50g caster sugar
2 eggs (beaten)
50g melted Trex (vegetable lard)
150ml tepid milk
175g mixed fruit
1 teaspoon mixed spices
To finish
1 egg to glaze
1 teaspoon caster sugar
1/2/ teaspoon cinnamon
Method
Measure the flour, yeast, salt, spices and caster sugar into a large bowl (the bigger, the better) and mix well. Make a well in the middle and pour in the melted Trex, eggs and milk, adding the mixed fruit last. Mix to a smooth, soft dough.
Turn the mixture out on to a lightly floured work surface and knead until the dough is smooth and elastic (approx 5 minutes). Place in an oiled bowl and cover with oiled cling film and leave in a warm place until doubled in size (about 1 hr). My house is quite chilly, so I put a doubled over clean tea towel on top of the cling film for some extra insulation!
Lightly grease a deep 12 hole muffin tin.
Turn the risen dough out of the bowl and knead well until it is smooth and elastic – this won’t take long at all. Divide into 12 equal pieces and place in the greased muffin tin. Cover again with the oiled cling film (and tea towel, if using) and leave until doubled in size again (about 30 minutes).
Preheat the oven to Gas5/ 190C/ 375F.
Mix the beaten egg, caster sugar and cinnamon together and brush over the buns. Bake in the pre-heated oven for about 15-20 minutes, or until golden brown and hollow-sounding when tapped. Cool on a wire rack.
These are delicious served with butter and a nice cup of tea.
cheap, healthy, delicious.
Date and Walnut Cake
Ingredients
6oz self-raising flour
6oz sugar
6oz butter
3 eggs
Handful of finely chopped walnuts
Handful of finely chopped dates
Splash of strong, black coffee
Method
Preheat the oven to Gas 4
Grease and line a 9″ round cake tin (I use cake tin liners, they are cheap and guarantee you can remove your cake from the tin successfully!)
Put all of the ingredients into a food processor and blend until thoroughly mixed
OR… Cream the butter and sugar until pale and smooth. Add the eggs and mix thoroughly (don’t worry if it curdles). Fold in the flour, dates and walnuts. Finally, stir in the coffee
Spoon into the lined cake tin and bake for around 50 minutes. Keep an eye on it, if it is going brown too quickly, pop a double layer of tin foil over it.
It’s easiest to remove from the tin after it has cooled.
